Mental health significantly impacts physical health by influencing behaviors like exercise, diet, and medication adherence. Conditions such as anxiety and depression can weaken the immune system and exacerbate chronic illnesses. Addressing mental health through therapy, medication, and lifestyle changes can lead to better physical health outcomes.
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Mental health plays a crucial role in overall physical health by influencing behaviors that affect well-being, such as sleep, diet, and exercise. Chronic mental health conditions like depression or anxiety can lead to physical symptoms, including fatigue, headaches, and digestive problems. Moreover, poor mental health can weaken the immune system, increase the risk of chronic conditions (e.g., heart disease or diabetes), and complicate the management of physical illnesses, highlighting the strong interconnection between mind and body.