What role does physical exercise play in maintaining mental health?

Question

Physical exercise is crucial for maintaining mental health as it helps reduce stress, anxiety, and depression. Exercise releases endorphins, which are natural mood boosters, and can improve sleep patterns, leading to better overall well-being. It also helps in improving cognitive function, boosting self-esteem, and providing a sense of accomplishment, all contributing to better mental health.

Answer 1

Physical exercise plays a crucial role in maintaining mental health by reducing stress, anxiety, and depression. It boosts mood through the release of endorphins, improves sleep, enhances cognitive function, and promotes overall well-being, leading to better mental resilience and emotional stability.

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Answer 2

Physical exercise plays a crucial role in maintaining mental health by releasing endorphins that reduce stress and anxiety, improving mood, boosting self-esteem, enhancing cognitive function, promoting better sleep, and providing a healthy outlet for managing negative emotions, which overall contribute to emotional well-being.